In the realm of dental health and sports safety, mouthguards play a critical role in protecting teeth from trauma and injuries. Whether you’re an athlete, a nighttime teeth grinder, or someone seeking extra dental protection, choosing the right mouthguard can be a crucial decision. In this comprehensive blog, you will explore the differences between custom and over-the-counter mouthguards, examining their benefits, drawbacks, and suitability for various needs. By the end, you’ll have a clearer understanding of which type of mouthguard is right for you.
Know Little Extra About Mouth Guards
Mouth guards are protective devices worn over teeth to prevent injuries, particularly during contact sports or due to bruxism (teeth grinding). They cushion the impact, minimising the risk of broken teeth, lacerations to the lips and cheeks, and other dental injuries.
Types of Mouth Guards
Mouthguards can be categorised into three main types:
- Stock Mouth Guards: Pre-formed and ready to wear, these are the most affordable but least customisable options.
- Boil-and-Bite Mouth Guards: Made from thermoplastic material, these mouthguards are softened in boiling water and then shaped to fit the user’s teeth by biting down on them.
- Custom-Fit Mouth Guards: These are made specifically for an individual’s mouth by a dentist, ensuring a precise fit.
Here, we’ll compare custom-fit mouth guards with over-the-counter (OTC) options, which include both stock and boil-and-bite varieties.
Over-the-Counter Mouth Guards
OTC mouthguards are widely available at drugstores and sporting goods stores. They are convenient and accessible, making them a popular choice for many people.
Advantages of Over-the-Counter Mouth Guards
- Affordability: OTC mouthguards are typically much cheaper than custom-fit ones.
- Accessibility: These mouthguards can be purchased easily without a dentist’s appointment. They are available in most drugstores and online.
- Ease of Use: Boil-and-bite mouth guards, in particular, offer a semi-custom fit with minimal effort. Simply boil the guard, bite down to shape it, and it’s ready to use.
Disadvantages of Over-the-Counter Mouth Guards
- Fit and Comfort: Stock mouthguards come in limited sizes and often don’t fit well, which can be uncomfortable and may not provide adequate protection. Boil-and-bite guards, while better, still may not fit as precisely as custom ones.
- Durability: OTC mouthguards are usually made from less durable materials, meaning they might need to be replaced more often.
- Protection Level: The less precise fit of OTC mouthguards can result in lower protection levels. This is particularly critical for athletes in high-impact sports or individuals with severe bruxism.
Custom-Fit Mouth Guards
Custom-fit mouthguards are designed specifically for an individual’s mouth and offer a higher level of personalisation and protection. They are typically created by a dentist or a specialised dental lab.
Advantages of Custom-Fit Mouth Guards
- Perfect Fit: Custom mouthguards are moulded to the exact shape of your teeth and gums, providing superior comfort and protection. This precision fit ensures the mouth guard stays in place and doesn’t impede breathing or speaking.
- Enhanced Protection: The precise fit of custom mouthguards offers better protection against impacts, significantly reducing the risk of dental injuries.
- Durability: Custom mouthguards are made from high-quality materials designed to last longer. This can make them more cost-effective over time despite the higher initial investment.
- Personalisation: Custom mouthguards can be tailored to specific needs, such as adjusting the thickness for different sports or adding features for individuals with braces.
Disadvantages of Custom-Fit Mouth Guards
- Cost: The most significant drawback of custom-fit mouthguards is their price.
- Time and Effort: Obtaining a custom mouth guard requires a visit to the dentist, making an impression of your teeth, and waiting for the mouth guard to be fabricated. This process can take several weeks.
Comparing Custom and Over-the-Counter Mouthguards
When deciding between custom and OTC mouthguards, it’s important to consider your specific needs, budget, and the level of protection required.
1. For Athletes
Athletes, particularly those participating in contact sports like football, hockey, or martial arts, need a mouth guard that offers maximum protection.
- OTC Mouth Guards: While accessible and affordable, OTC mouthguards may not provide the level of protection needed for high-impact sports. Their less precise fit can result in movement during play, reducing effectiveness.
- Custom-Fit Mouth Guards: These are essential for athletes because they provide superior protection and comfort. The custom fit ensures that the mouth guard stays in place, offering consistent protection throughout the game.
2. For Bruxism (Teeth Grinding)
Bruxism can cause significant damage to teeth, making a well-fitting mouth guard crucial for nighttime protection.
- OTC Mouth Guards: Boil-and-bite guards can offer a temporary solution for mild bruxism but may not be comfortable or durable enough for severe cases.
- Custom-Fit Mouth Guards: Custom mouth guards are highly recommended for those with moderate to severe bruxism. They provide a perfect fit, ensuring comfort and effectiveness, which can significantly reduce the damage caused by teeth grinding.
3. For General Dental Protection
Individuals looking for general dental protection during non-contact sports or other activities may have different requirements.
- OTC Mouth Guards: For activities like cycling or recreational sports, OTC mouthguards can be a cost-effective choice. They provide basic protection without the need for a perfect fit.
- Custom-Fit Mouth Guards: If comfort and maximum protection are priorities, custom mouthguards are a better option, even for general use. They offer peace of mind, knowing that your teeth are well-protected.
The Role of the Dentist
Dentists play a crucial role in the creation and fitting of custom mouthguards. Here’s what you can expect when opting for a custom-fit mouthguard:
- Initial Consultation: During the initial visit, the dentist will assess your needs and discuss the best type of mouth guard for you. This may involve discussing your sports activities, the severity of your bruxism, or any other relevant factors.
- Impression Taking: The dentist will take an impression of your teeth using a special putty or digital scanner. This impression is then sent to a dental lab where the custom mouth guard is fabricated.
- Fitting and Adjustments: Once the mouth guard is ready, you’ll return to the dentist for a fitting. The dentist will ensure the mouth guard fits perfectly and make any necessary adjustments to enhance comfort and effectiveness.
- Maintenance Advice: The dentist will provide instructions on how to care for your custom mouth guard, including cleaning and storage tips to prolong its lifespan.
Making Your Decision
Choosing between a custom and an over-the-counter mouthguard ultimately comes down to your individual needs, preferences, and budget. Here are some key factors to consider when making your decision:
1. Level of Protection Needed
Consider the level of protection you require. For high-impact sports or severe bruxism, a custom-fit mouth guard is often the best choice due to its superior fit and durability. For less intense activities or occasional use, an OTC mouth guard may suffice.
2. Comfort
Comfort is crucial, especially if you need to wear the mouth guard for extended periods, such as overnight, for bruxism. Custom-fit mouthguards offer the highest level of comfort due to their precise fit, while OTC options can sometimes be bulky or ill-fitting.
3. Budget
Budget constraints can significantly influence your choice. OTC mouthguards are much more affordable upfront, making them an attractive option for those on a tight budget. However, if you require a high level of protection and comfort, investing in a custom mouthguard may be more cost-effective in the long run.
4. Convenience
Consider how quickly you need the mouthguard. OTC options are immediately available, while custom mouthguards require time for fabrication and fitting. If you need a mouthguard urgently, an OTC option might be the only viable choice.
Conclusion
Both custom and over-the-counter mouthguards have their place in protecting dental health, each with its unique advantages and drawbacks. Custom-fit mouthguards offer superior comfort, protection, and durability, making them ideal for athletes and individuals with severe bruxism. On the other hand, OTC mouthguards provide an accessible and affordable solution for those needing basic dental protection or a temporary fix.
Ultimately, the best choice depends on your specific needs and circumstances. If you prioritise maximum protection and comfort and are willing to invest in your dental health, a custom-fit mouth guard is likely the best option. However, if you need an affordable, convenient solution for less intense activities, an over-the-counter mouthguard can effectively meet your needs.
