Effective Bandaging Techniques for Injury and Joint Care

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When is bandaging effective?

Bandaging is beneficial for maintaining constant applied pressure to an injury. If a wound is present, a dressing and bandage used in conjunction reduces active bleeding.

This can be to:

  • Reduce active bleeding
  • Protects against infection
  • Support a soft tissue injury
  • Support a healing injury post-surgery
  • Protect a wound or injury from further damage

How to bandage a joint

To stabilise the injury, position yourself facing it and slightly flex the joint for decreased mobility. For complete immobilisation, rest the joint on a flat surface and apply extra tension when wrapping the bandage. Ensure it’s not too tight to restrict blood flow, hindering healing. Start just above the joint, wrapping it in two spirals to brace it. Stabilise joints from all angles by crossing over the injury to the opposite corner, then under the limb and back across the injury, forming a figure 8. Secure the bandage with a securing device, or tape, or tuck the end into a previous layer.

tips and tricks

  • If you are using standard, medium-weight bandages on high-movement areas, the friction may cause localised irritation to the skin. Try using cohesive bandages or try changing to thinner/heavier fabrics as their weave is often closer together, thus reducing the friction on the skin.
  • For long-term use, tubular bandages are beneficial as they can be removed, applied and washed with ease.
  • Bandages and immobilising supports can be removed whilst you are sleeping. If they have been applied by a medical professional, please confirm with them before removal.

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