Monitoring your blood pressure regularly is essential for maintaining heart health. Blood pressure that’s too high or too low can lead to serious conditions like heart disease, stroke, and kidney damage. Keeping your blood pressure within a healthy range is one of the easiest ways to protect yourself from these risks. According to the Heart Foundation, 1 in 3 Australian adults have high blood pressure, and many are unaware.
Regular monitoring is crucial for early detection, which can help prevent complications later on. By understanding the factors that affect your blood pressure, like diet, stress, and physical activity, you can take steps to improve and manage your health. Learn accurate measurement techniques and take charge of your health confidently—whether at home or in a healthcare setting, regular blood pressure checks are key to identifying potential issues before they become serious.
