When illness strikes, our bodies often send clear signals for what they need to recover. One of the most vital yet overlooked necessities during sickness is water. Our bodies rely on water to maintain a balance between cells, electrolytes and organ function.
Fluids aid in improving blood circulation, allowing white blood cells that combat viruses to swiftly reach their targets, minimizing the time available for replication. Increasing your water intake is essential to replenish fluids lost due to congestion, fever, vomiting, and other factors. Additionally, certain medications that assist in clearing your system can contribute to dehydration, making hydration even more crucial.
Furthermore, water is a powerful ally in detoxification. When we’re unwell, our bodies go into overdrive to eliminate toxins and waste products produced by pathogens. By drinking enough water, we can assist our kidneys and liver in flushing out these harmful substances, thereby accelerating our recovery.
Hydration is not just about quenching your thirst; it’s about soothing your symptoms. It’s crucial for maintaining the moisture and lubrication of mucous membranes in the respiratory system and digestive tract. This helps soothe a sore throat, reduce nasal congestion, and ease symptoms like coughing and blocked noses.
Dehydration is not just a lack of water, it hinders your recovery. It can exacerbate the symptoms of illness, leading to headaches, dizziness, and fatigue. These effects make it harder for your body to fight off infections.
Ultimately, water is not just a passive liquid but a crucial ally in our body’s fight against illness. It bolsters immune function, aids in detoxification, and helps alleviate uncomfortable symptoms. So, the next time you’re feeling under the weather, remember that a simple glass of water could be the remedy your body needs to bounce back.
Top Tip
Electrolyte replacement fluids are great when you are unwell, as your body relies on them to help fight infection. An alternative is a 50/50 split of good-quality juice and water. Juice, specifically natural juice, contains antioxidant properties and vitamins that assist your body in replacing electrolytes.